Weigh In record (no journal entry) for 28 November 2015
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83 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1781 kcal
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Fat: 98.55g | Prot: 59.10g | Carbs: 156.77g.
Breakfast: Oranges (with Peel), Edeka Tomatensaft, Hofpfisterei Walnussbrot, Hofpfisterei Öko-Sonne, Egg, Olive Oil , Heinz Baked Beans, Appenzeller Appenzeller Mild-Würzig, Landliebe Frische Landmilch 3,8%. Dinner: Ardo Blumenkohl Gefroren, Rinatura Bio Kokosöl. more...
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Gaining 1.8 kg a Week
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Marcidicki's Weight History
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