Weigh In record (no journal entry) for 28 November 2015
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83.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1333 kcal
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Fat: 65.83g | Prot: 72.57g | Carbs: 112.61g.
Breakfast: Pan Blanco, Chorizos, Agua de Panela, Noel Galletas Integrales, Leche. Lunch: Maracuyá, Leche, Huevo Escalfado, Guayaba, Yuca Frita, Pollo Frito (Comiendo la Piel). Snacks/Other: Milo Galletas. more...
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2564 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours, Driving - 2 hours and 20 minutes, Standing - 1 hour, Desk Work - 4 hours. more...
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Losing 2.8 kg a Week
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Alexander Obando's Weight History
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