Weigh In record (no journal entry) for 14 November 2015
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88.7 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 November 2015:
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825 kcal
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Fat: 36.90g | Prot: 53.71g | Carbs: 39.88g.
Breakfast: Groene Thee, AH Crème Fraiche, Basilicum, AH Bieslook, AH Platte Peterselie, Kropsla, Hardgekookt Ei, AH Tomaat. Lunch: Groene Thee, Honig Vermicelli, Mager Rundergehakt, Runderbouillon, AH Soepgroente. Dinner: Kropsla, AH Olijfolie Traditioneel, Bosui of Lenteui, AH Tomaat, Uien, Bosui of Lenteui, Sperziebonen, AH Biologisch Rode Paprika, Wortelen, AH Kogelbiefstuk. Snacks/Other: Merlot, Koffie, Groene Thee. more...
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3493 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 3 hours, Housework - 2 hours, Reading - 1 hour, Cleaning - 2 hours, Sleeping - 10 hours, Resting - 2 hours and 30 minutes, Cooking - 2 hours and 30 minutes. more...
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Ademique's Weight History
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