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Pound down in less then 2 days. Just really trying to watch what I'm eating first, then go back to a "real diet" and workout routine probably after the first of year. Trying to figure out my bad habits that I have picked up in recent months. I think I'm going to do a two week trial run of this, take a week or two weeks off for the Christmas & New Years. Then, 100% on the 1st.
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111.6 kg
Lost so far: 16.8 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2009:
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1648 kcal
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Fat: 57.81g | Prot: 78.48g | Carbs: 200.74g.
Breakfast: orange, Honey Nut with Whole Grain Cheerios, Organic Vanilla Soymilk. Lunch: Basmati Rice, Perfect Portions Boneless Skinless Chicken Breasts, Whole Kernel Sweet Corn, Mixed Baby Greens, white vinegar, oil, lemon juice, cucumbers. Dinner: hot pockets. Snacks/Other: Light String Cheese, Mini Chocolate Chip Cookie. more...
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3431 kcal
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Exercise:
Shopping - 45 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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