Weigh In record (no journal entry) for 28 November 2015
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76.1 kg
Lost so far: 1.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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996 kcal
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Fat: 36.07g | Prot: 66.67g | Carbs: 95.10g.
Breakfast: Rik & Rok Banane, Bjorg Dessert Soja Vanille Bio, Activia Yaourt Nature, Président Emmental Cœur de Meule, Carrefour Lait Demi Écrémé, Amandes. Lunch: St Mamet Poires Williams, Carrefour Jus de Raisin, Carrefour Jus d'orange (100% Pur Jus Pressé), Eismann Purée de Pomme de Terre, Saumon. more...
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Losing 3.5 kg a Week
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sideritis's Weight History
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