EdwardSword's Journal, 28 Nov 15

EdwardSword's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 November 2015

120.2 kg Lost so far: 32.8 kg. Still to go: 15.2 kg. Diet followed: 100%.

View Diet Calendar, 28 November 2015:

1112 kcal

Fat: 59.97g | Prot: 71.68g | Carbs: 117.48g. Breakfast: Kızarmış Yumurta, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Lunch: Eti Form Kepekli Bisküvi, Mis Yarım Yağlı Süt, Eti Form Mısır ve Pirinç Patlağı (27g). Dinner: Kepekli Ekmek, Erpiliç Mantar Soslu Tavuk Pirzola ( Cips Patates Kızartma Yanında ). Snacks/Other: Bira, Çerezya Cranberry. more...

4373 kcal

Exercise: Sitting - 11 hours, Özel - 1 hour, Standing - 5 hours, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

EdwardSword's Weight History

View Complete History

EdwardSword's Journal, 28 Nov 15

Submit a Comment

EdwardSword's Weight History