Weigh In record (no journal entry) for 28 November 2015
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135.4 kg
Lost so far: 42.7 kg.
Still to go: 65.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1302 kcal
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Fat: 37.86g | Prot: 93.70g | Carbs: 133.82g.
Breakfast: Bertolli Light Spread, Co-Op Wholemeal Seeded Batch Loaf. Lunch: Subway Light Mayonnaise, Subway 6" Chicken Tikka. Dinner: Harvester Seasoned Fries, Lettuce Salad with Assorted Vegetables, Harvester Chargrilled Chicken Breast, Harvester Piri Piri Sauce. Snacks/Other: Smint Mints. more...
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Losing 4.9 kg a Week
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Mrselfdestrct's Weight History
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