Weigh In record (no journal entry) for 28 November 2015
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88.2 kg
Lost so far: 7.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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3371 kcal
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Fat: 70.90g | Prot: 236.73g | Carbs: 454.91g.
Breakfast: Лечо, Barilla Спагетти #5. Lunch: Ратибор Варенье Малиновое, Рузский Творог Обезжиренный, Fish House Чука, Жареная или Запеченная Курица (Кожа не Съедена), Гречка. Dinner: Гречка, Петелинка Печень Куриная. Snacks/Other: High5 High5 Energysource 4:1, Optimum Nutrition Pro Complex Gainer. more...
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Losing 3.5 kg a Week
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yohansson's Weight History
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