byntembel's Journal, 27 Nov 15

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Weigh In record (no journal entry) for 27 November 2015

96 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2015:

1383 kcal

Fat: 63.63g | Prot: 53.69g | Carbs: 146.22g. Breakfast: Kaşarlı Tost. Lunch: Eti Petito. Dinner: Pirinç Pilavı, Keskinoğlu Piliç Yaprak Döner. Snacks/Other: Danone Activia Kahvaltı Zamanı Çilekli. more...

2456 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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byntembel's Journal, 27 Nov 15

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byntembel's Weight History