|
16 Wochen: BU 91,0; SU 60,5
|
71.4 kg
Lost so far: 9.6 kg.
Still to go: 16.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 27 November 2015:
|
2125 kcal
|
Fat: 119.38g | Prot: 60.24g | Carbs: 198.84g.
Breakfast: Instantkaffee (aus Pulver zubereitet). Dinner: Orangen, Rohmilch, Eierlikör, Eiweiß, Eigelb, Südzucker Puderzucker, Kartoffeln (Schale, Gesalzen, Gekocht), Sahne-Hering. Snacks/Other: Lorenz Erdnußlocken. more...
|
|
2227 kcal
|
Exercise:
Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|