Weigh In record (no journal entry) for 27 November 2015
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76.4 kg
Lost so far: 22.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1448 kcal
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Fat: 35.46g | Prot: 68.89g | Carbs: 215.46g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Rügenwalder Mühle Mühlen Mett, Rote Paprika, Karotten, Strauchtomaten, Radieschen, Lidl Sonnenquader. Dinner: Dr. Lange Rindfleischsuppe mit Nudeln, Thomy Gourmet-Sahne-Meerrettich, Weizenbrötchen, Kaufland Suppenfleisch Vom Rind. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2780 kcal
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Exercise:
Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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wolli1226's Weight History
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