Weigh In record (no journal entry) for 27 November 2015
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 November 2015:
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3009 kcal
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Fat: 91.96g | Prot: 167.68g | Carbs: 352.38g.
Breakfast: Hazelnuts Filberts, овсяная каша с пребиотиками, ягодами и семками, Optimum Nutrition 100% Whey Protein Gold Standard. Lunch: Теремок Гречка С Маслом И Двойной Куриной Грудкой Гриль, KFC Crispy Twister with Crispy Strip without Sauce, McDonald's McFlurry with Oreo Cookies. Dinner: Теремок Гречка С Маслом И Двойной Куриной Грудкой Гриль. Snacks/Other: Gala Apples, Cookie, Coffee with Cream, Low Fat Milk, Weider Premium BCAA Plus L-Glutamine (Exotic Punch), GNC L-Carnitine. more...
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2529 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Alexander Ul's Weight History
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