Weigh In record (no journal entry) for 27 November 2015
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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731 kcal
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Fat: 23.59g | Prot: 27.21g | Carbs: 103.75g.
Breakfast: Яйцо, Сырок Творожный с Изюмом, Кофе с Сахаром. Lunch: Чеснок, Савушкин Продукт Сметана Брест-Литовская 26%, Минскхлебпром Хлеб Водар, Свекла Вареная. more...
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1806 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 10 minutes, Sitting - 3 hours, Hiking - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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vergusha's Weight History
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