Weigh In record (no journal entry) for 27 November 2015
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62 kg
Lost so far: 65 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1458 kcal
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Fat: 53.51g | Prot: 86.02g | Carbs: 138.93g.
Breakfast: Marc O'deli Moerbeien Gedroogd, Kokosblokjes, Wonderfully Raw Cocoa Nib Coco-Roons, Chiazaad, Zonnatura Teff, Optimel Yoghurt Griekse Stijl Framboos. Lunch: AH Groene Aspergetips, Optimel Yoghurt Griekse Stijl, Kellogg's All-Bran Flakes, Body & Fit Pure Gedroogde Ananas Stukjes, Wonderfully Raw Cocoa Nib Coco-Roons. Dinner: Dr. Oetker Ristorante Pizza Mozzarella, Dr. Oetker Ristorante Pizza Vegetale, Dr. Oetker Ristorante Pizza Tonno. more...
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3302 kcal
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Exercise:
Archery - 2 hours and 30 minutes, Driving - 2 hours, Sitting - 1 hour, Reading - 1 hour, Running - 6/mph - 35 minutes, Sleeping - 8 hours and 5 minutes, Grocery Shopping - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Housework - 3 hours, Watching TV/Computer - 5 hours. more...
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steady weight
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njomnjom's Weight History
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