Weigh In record (no journal entry) for 23 September 2011
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104.0 kg
Lost so far: 14.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2011:
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1772 kcal
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Fat: 44.08g | Prot: 48.32g | Carbs: 314.52g.
Breakfast: Sugar, 1% milk, Grape Nuts, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Red Tomatoes, Green Peppers, Extra Virgin Olive Oil, Pierogies. Dinner: Granola thins(Nature Valley), Cheese Crisp Crust Party Pizza. Snacks/Other: Gala Apple, Nutri-Grain Cereal Bar - Apple Cinnamon, Bananas , kroger pretzel sticks, Original Potato Chips. more...
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Gaining 0.4 kg a Week
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AditThom's Weight History
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