Weigh In record (no journal entry) for 27 November 2015
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121.1 kg
Lost so far: 31.9 kg.
Still to go: 16.1 kg.
Diet followed: 100%.
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View Diet Calendar, 27 November 2015:
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763 kcal
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Fat: 23.84g | Prot: 54.54g | Carbs: 80.78g.
Breakfast: Uno Sofra Tam Buğday Ekmeği 1 Dilim, Kızarmış Yumurta. Lunch: Ülker İçim Ayran, Kepekli Ekmek. Dinner: Izgara Köfte, Kepekli Ekmek, Keskinoğlu Tavuk Göğüs ( Haşlama ). Snacks/Other: Ülker İçim Ayran, Kepekli Ekmek, Çay (Demlenmiş). more...
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4537 kcal
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Exercise:
Standing - 5 hours, Sitting - 11 hours, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 10.5 kg a Week
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EdwardSword's Weight History
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