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Miss-83
Journal
27 Nov 15
Miss-83's Journal, 27 Nov 15
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Weigh In record (no journal entry) for 27 November 2015
54.1 kg
Lost so far:
0 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2015:
506 kcal
Fat: 10.33g | Prot: 32.48g | Carbs: 70.09g.
Breakfast:
Каравай Лепешка Узбекская с Кунжутом, Кофе с Молоком и Сахаром.
Dinner:
Эльмика Отруби Хрустящие Ржаные, Авида Кефир 1%.
Snacks/Other:
Савушкин Продукт Творог 101 Зерно 5%.
more...
1466 kcal
Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Miss-83's Weight History
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