Weigh In record (no journal entry) for 26 November 2015
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89.7 kg
Lost so far: 3.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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1117 kcal
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Fat: 56.71g | Prot: 37.98g | Carbs: 116.32g.
Breakfast: Nalle Neljän Viljan Puuro, Voi. Lunch: Pirjon Pakari Hiivaleipä, Suodatinkahvi, Valio Oltermanni 17%, Lihapyörykät (Naudanliha), Rainbow Broilerin Fileesuikale. Dinner: Voi, Kokkikartano Riisipuuro, Voi. Snacks/Other: Pirjon Pakari Hiivaleipä, Banaanit. more...
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Losing 3.8 kg a Week
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