Weigh In record (no journal entry) for 26 November 2015
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78.5 kg
Lost so far: 9.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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1608 kcal
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Fat: 64.94g | Prot: 116.96g | Carbs: 81.63g.
Breakfast: Saeby Makrill Filé, Kaffe. Lunch: Skogaholm Vörtlimpa, Lindahls Kvarg Granatäpple utan Socker. Dinner: Stekt Ägg utan Fett, ICA Bacon. Snacks/Other: ICA Russin, Alcoholhaltig Dryck (Normalstyrka 80 Volymprocent, Gin Rom Vodka Whiskey), Arla Foods Kvibille Grädd Ädel. more...
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2723 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Stretching (yoga) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Rowing - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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orica666's Weight History
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