Weigh In record (no journal entry) for 26 November 2015
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72.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 November 2015:
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1862 kcal
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Fat: 145.81g | Prot: 104.70g | Carbs: 29.10g.
Breakfast: Azeite de Oliva, Azeitonas Verdes, Scala Queijo Prato, Itambé Leite Semidesnatado Nolac, Ovo Mexido, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada. Lunch: Tomates, Scala Queijo Prato, Peito de Frango, Alface, Omelete ou Ovos Mexidos com Queijo, Azeite de Oliva Extra-Virgem. Dinner: Frimesa Nata, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Seara Salsicha de Frango, Clight Maracujá. Snacks/Other: Scala Queijo Prato, Trident Trident Sensations. more...
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2162 kcal
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Exercise:
Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Eli.cerqueira's Weight History
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