Weigh In record (no journal entry) for 26 November 2015
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76.1 kg
Lost so far: 1.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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1389 kcal
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Fat: 58.86g | Prot: 63.51g | Carbs: 148.43g.
Breakfast: Activia Yaourt Nature, Marque Repère Emmental, Rik & Rok Banane, Carrefour Lait Demi Écrémé. Lunch: Carrefour Carottes Râpées, Baguette, Casino Rosbif, McDonald's Frites (Grande). Dinner: Vinaigrette, Poireaux, Auchan Jambon Supérieur sans Couenne, Carrefour Pain de Campagne. more...
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1880 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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sideritis's Weight History
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