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ups
:-(
n2 ok, (ontem - 4 cs mag)
sal ontem demais???? m????
1 comp d
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76.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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943 kcal
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Fat: 67.29g | Prot: 54.21g | Carbs: 29.64g.
Breakfast: Jasmine Chia em Grãos, Ovo Cozido, Azeite de Oliva Extra-Virgem. Lunch: Quiabo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Kafta, Azeite de Oliva Extra-Virgem, Rúcula. Dinner: Activia Tradicional, Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango, Alface de Folha Verde. Snacks/Other: Royal Gelatina Zero, Piá Nata. more...
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2609 kcal
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Exercise:
Studying - 3 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Linaribr's Weight History
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