Weigh In record (no journal entry) for 26 November 2015
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89 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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588 kcal
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Fat: 26.59g | Prot: 25.26g | Carbs: 66.39g.
Breakfast: Зеленый Чай, Яблоко Желтое, Омлет или Яичница, Овсяная Каша на Воде. Snacks/Other: Зеленый Чай, Яблоко Желтое, Гречка Отварная. more...
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3001 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 10 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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