Weigh In record (no journal entry) for 26 November 2015
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62 kg
Lost so far: 65 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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1586 kcal
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Fat: 52.90g | Prot: 107.30g | Carbs: 170.05g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff, Chiazaad, Wonderfully Raw Cocoa Nib Coco-Roons, Kokosblokjes, Marc O'deli Moerbeien Gedroogd. Lunch: Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff, Chiazaad, Wonderfully Raw Cocoa Nib Coco-Roons, Kokosblokjes. Dinner: AH Halve Perziken op Siroop, HAK Appelmoes, Maggi Aardappelpuree A La Minute Naturel, Jumbo Gemengd Gehakt, HAK Rode Kool, AH Naturel Speklap. Snacks/Other: Optimel Vanille Vla 0% Vet, Wrigley's Freedent Professional White Citrus, OLA Raket. more...
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2617 kcal
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Exercise:
Grocery Shopping - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Housework - 3 hours, Watching TV/Computer - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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njomnjom's Weight History
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