Weigh In record (no journal entry) for 26 November 2015
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81.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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1911 kcal
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Fat: 45.69g | Prot: 86.52g | Carbs: 289.21g.
Breakfast: Carrefour Confiture de Fraises, Épi d'or Biscottes 6 Céréales. Lunch: Tarte aux Pommes (une Croûte), Carrefour Yaourt & Fruits avec Morceaux, Carrefour Discount Emmental Râpé, Pâtes (Cuites), Carrefour Filets de Colin, Casino Cœur Artichaut, Fromage Gouda, Salade Verte. Dinner: Pomme, Charles & Alice Compote de Pommes, Delisse Yaourt Nature, La Vache qui rit Fromage (17g), Riz Blanc (à Longs Grains , Cuit), Tipiak Taboulé Parfumé à la Menthe et au Citron, Carrefour Filets de Colin. Snacks/Other: Pain, Clémentines. more...
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2715 kcal
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Exercise:
Cardio - 20 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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