Weigh In record (no journal entry) for 26 November 2015
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82.5 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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2647 kcal
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Fat: 114.72g | Prot: 141.86g | Carbs: 249.48g.
Breakfast: Bananas , TiP Haferflocken, Bio Joghurt Pur, Landliebe Frische Landmilch 3,8%. Lunch: REWE Wok-Mix aus 10 Gemüsesorten, Beste Ernte Apfel-Rotkohl, REWE Beste Wahl Kartoffelknödel, Schweinshaxe. Dinner: Kerrygold Cheddar, Kerrygold Cheddar, Lidl Crustini, Espana Original Jamon Serrano Schinken. Snacks/Other: Erdinger Alkoholfrei (Flasche), McDonald's Muffin mit Nutella. more...
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Gaining 0.7 kg a Week
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Marcidicki's Weight History
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