Weigh In record (no journal entry) for 26 November 2015
|
82.5 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2015:
|
2647 kcal
|
Fat: 114.72g | Prot: 141.86g | Carbs: 249.48g.
Breakfast: Bananas , TiP Haferflocken, Bio Joghurt Pur, Landliebe Frische Landmilch 3,8%. Lunch: REWE Wok-Mix aus 10 Gemüsesorten, Beste Ernte Apfel-Rotkohl, REWE Beste Wahl Kartoffelknödel, Schweinshaxe. Dinner: Kerrygold Cheddar, Kerrygold Cheddar, Lidl Crustini, Espana Original Jamon Serrano Schinken. Snacks/Other: Erdinger Alkoholfrei (Flasche), McDonald's Muffin mit Nutella. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcidicki's Weight History
|