Weigh In record (no journal entry) for 26 November 2015
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69 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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1647 kcal
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Fat: 46.55g | Prot: 83.76g | Carbs: 225.09g.
Breakfast: Beurre, U Fromage Blanc Saveur Vanille, Auchan 100% Pur Jus Orange sans Pulpe, Pain au Levain. Lunch: Purée de Pommes de Terre, Blanc de Dinde, Haricots Verts, Pain au Levain, Kiri Kiri au Chèvre, Pomme Golden. Dinner: Pomme de Terre, Carrefour Compote de Pommes sans Sucres Ajoutés, Pain aux Céréales, Viande de Dinde (Cuite, Rôtie), Knorr Sauce Bechamel. Snacks/Other: Croissants au Beurre, Paul Pain Au Chocolat. more...
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2224 kcal
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Exercise:
Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Justine230's Weight History
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