Weigh In record (no journal entry) for 26 November 2015
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85.2 kg
Lost so far: 26.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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2882 kcal
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Fat: 94.38g | Prot: 135.97g | Carbs: 336.14g.
Breakfast: Damhert Fibre Fit Biologisch, Conimex Geraspte Kokos, Chiazaad, Gedroogde Cranberries, Terrasana Moerbeien, Eat Natural Noten en Zaden, AH Halfvolle Yoghurt Mild. Lunch: AH Zwarte Bonen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk). Dinner: Aardbeien, Campina Perzik Yoghurt, AH Kleine Krieltjes, Chilisaus, Calvé Mosterd Saus, Gekookte Groene Snijboontjes (Vers), Lidl Kipfilet À La Minute, AH Zwarte Bonen. Snacks/Other: Bolletje Kruidnoten, Neal's Yard Wholefoods Gedroogde Dadels, Banaan, Gemengde Notenmix. more...
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3086 kcal
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Exercise:
Sitting - 6 hours, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...
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steady weight
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janjonker's Weight History
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