Weigh In record (no journal entry) for 23 September 2011
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61.9 kg
Lost so far: 20.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2011:
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474 kcal
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Fat: 7.65g | Prot: 20.24g | Carbs: 90.49g.
Breakfast: Cabbage, Peaches. Lunch: Nonfat Buttermilk, Coffee with Milk and Sugar, Beets, Grapefruit, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). more...
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Losing 0.7 kg a Week
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