Weigh In record (no journal entry) for 26 November 2015
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109.9 kg
Lost so far: 16.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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1429 kcal
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Fat: 74.18g | Prot: 48.97g | Carbs: 143.61g.
Breakfast: Ciccioli, Pane Italiano, Parmalat Latte Parzialmente Scremato, Calvé Maionese, Uovo. Lunch: Banana, Insalata di Riso. more...
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Gaining 5.6 kg a Week
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