Weigh In record (no journal entry) for 23 September 2011
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80.2 kg
Lost so far: 6.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2011:
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1900 kcal
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Fat: 92.00g | Prot: 137.00g | Carbs: 57.00g.
Breakfast: Low Carb Breakfast Bowl, Splenda with Fiber, Heavy Cream. Lunch: Grilled Chicken Breast, Cut Italian Green Beans. Dinner: BLT Chicken Breast Salad. Snacks/Other: Citron Vodka. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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