Weigh In record (no journal entry) for 23 September 2011
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85.7 kg
Lost so far: 9.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2011:
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3022 kcal
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Fat: 31.39g | Prot: 43.21g | Carbs: 376.99g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife, Bananas, Apples. Snacks/Other: Lager, Apple Pie (), Tea Cakes. more...
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2618 kcal
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Exercise:
Shopping - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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