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ug yeahhhh
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84.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1191 kcal
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Fat: 30.47g | Prot: 24.29g | Carbs: 208.16g.
Breakfast: Martabak, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Apel, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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2743 kcal
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Exercise:
Treadmill - 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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