Weigh In record (no journal entry) for 25 November 2015
|
67.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2015:
|
1768 kcal
|
Fat: 56.69g | Prot: 127.91g | Carbs: 188.22g.
Breakfast: Aguacate, Eckart Enlinea Mermelada de Frutilla Plus+, Pancho Villa Torupla Wrap XL, Huevo, Lechuga, Regimel Leche en Polvo Descremada. Lunch: Don Juan Salsa Tártara, Papa Cocida, Jamón de Pavo, Carozzi Corbatas, Zanahoria, Lechuga, Tomates, Sopa de Verduras Vegetariana (Preparada con Agua), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Esmeralda Atún Desmenuzado en Agua, Repollo, Pepino (con Cáscara), Lechuga, Zanahoria. Snacks/Other: Quaker Galletas de Avena con Frutos Rojos, Vivo Gelatina Sabor a Durazno, Tottus Mix Natural Frutos Secos, Naranjas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|