Weigh In record (no journal entry) for 25 November 2015
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62.7 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1247 kcal
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Fat: 66.25g | Prot: 66.71g | Carbs: 50.14g.
Breakfast: Safeway Dry Roasted Peanuts, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Original Pepperoni Slices, Kraft Velveeta Sharp Cheddar Cheese Slices. Dinner: Master Choice Garlic Croutons, Cabernet Sauvignon Wine, Fresh Express Bacon Caesar Kit, Cracker Barrel Old Country Store Grilled Chicken Tenderloins. more...
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2214 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Elliptical - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 5 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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