Weigh In record (no journal entry) for 25 November 2015
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66.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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852 kcal
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Fat: 27.77g | Prot: 56.30g | Carbs: 101.45g.
Breakfast: Мёд, Хлеб Бородинский, Яичница. Lunch: Клубника, Творог (Обезжиренный), Банан. Snacks/Other: Мороженое, Варенье из Смородины, Печенье к Чаю. more...
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2424 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Stair Climber (Stepper) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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