Weigh In record (no journal entry) for 25 November 2015
|
82.9 kg
Lost so far: 3.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2015:
|
1387 kcal
|
Fat: 47.86g | Prot: 93.64g | Carbs: 116.51g.
Breakfast: Delisse Fromage Blanc 3%, Sucre, Senseo Café, Épi d'or Tartines Craquantes au Froment. Lunch: Soupe de Légumes, Les Croisés Fromage de Chèvre, Thon dans l'Eau (en Conserve), Marque Repère Surimi, Oeuf Dur, Delisse Fromage Blanc 3%, Baguette, Huile d'Olive. Dinner: Nesquik Chocolat en Poudre, Delisse Fromage Blanc 3%, Les Croisés Coulommiers, Baguette, Carrefour Piémontaise, Sauce Béchamel, Marque Repère Jambon de Paris -25% de Sel, Endive. Snacks/Other: Moulin de Valdonne Sirop Pamplemousse Rose, Vin Rosé. more...
|
|
2743 kcal
|
Exercise:
Washing Dishes - 10 minutes, Watching TV/Computer - 7 hours, Walking (slow) - 2/mph - 59 minutes, Resting - 7 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bridget stef's Weight History
|