Weigh In record (no journal entry) for 25 November 2015
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123.5 kg
Lost so far: 29.5 kg.
Still to go: 18.5 kg.
Diet followed: 100%.
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View Diet Calendar, 25 November 2015:
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1096 kcal
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Fat: 40.08g | Prot: 61.29g | Carbs: 116.37g.
Breakfast: Uno Sofra Tam Buğday Ekmeği 1 Dilim, Kızarmış Yumurta. Lunch: Kepekli Ekmek, Yörsan Yarım Yağlı Yoğurt. Dinner: Kapuska, Izgara Köfte. Snacks/Other: Kepekli Ekmek, Yörsan Yarım Yağlı Yoğurt, Eti Form Kepekli Bisküvi, Şekersiz Türk Kahvesi. more...
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4020 kcal
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Exercise:
Standing - 3 hours, Sitting - 12 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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EdwardSword's Weight History
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