Weigh In record (no journal entry) for 25 November 2015
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84.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1513 kcal
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Fat: 69.86g | Prot: 60.27g | Carbs: 120.47g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar, Bokomo Weet Bix. Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Hashed Brown Potatoes (Prepared, Frozen), Country Fair Lemon & Black Pepper Chicken Kiev. Snacks/Other: Nectarines, Castle Lite (Bottle), Cadbury Dairy Milk. more...
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2153 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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