Weigh In record (no journal entry) for 25 November 2015
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55.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1552 kcal
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Fat: 28.97g | Prot: 141.72g | Carbs: 161.80g.
Breakfast: Yogur Natural Desnatado Edulcorado 0%, Yogur Natural Desnatado Edulcorado 0%, Hacendado Claras de Huevo, Hacendado Salvado de Avena, Hacendado Claras de Huevo. Lunch: Hacendado Atún Claro al Natural, Hacendado Macarrones Integrales. Dinner: Hacendado Claras de Huevo, Huercasa Remolacha Roja Cocida y Pelada, Hacendado Chocolate Negro 85%, Cebollas, Salmón. more...
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Losing 0.1 kg a Week
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