Weigh In record (no journal entry) for 24 November 2015
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61.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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844 kcal
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Fat: 38.84g | Prot: 74.81g | Carbs: 44.56g.
Breakfast: Continente Iogurte Liquido Magro, Continente Fiambre De Peru, Continente Tostas de Trigo. Lunch: Nozes de Nogueira, Continente Milho Doce, Nespresso Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Atum em Água (Enlatado), Continente Grelos Salteados. Dinner: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Bróculos gratinados. Snacks/Other: A Vaca que ri Queijo Fundido Light, Nespresso Café Expresso, Cenouras. more...
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2522 kcal
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Exercise:
Cooking - 20 minutes, Desk Work - 5 hours, Housework - 2 hours, Bathing - 20 minutes, Grocery Shopping - 1 hour, Hiking - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Watching TV/Computer - 2 hours, Driving - 20 minutes, Sitting - 2 hours. more...
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Losing 0.8 kg a Week
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Bruna Amora's Weight History
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