MMDuff10's Journal, 24 Nov 15

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Weigh In record (no journal entry) for 24 November 2015

62.8 kg Lost so far: 23.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2015:

820 kcal

Fat: 58.00g | Prot: 34.00g | Carbs: 50.00g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Emerald Cocoa Roasted Almonds, Monster Beverage Ultra Sunrise. Dinner: McDonald's Chicken McNuggets (10 Pieces), Safeway Dry Roasted Peanuts. more...

1970 kcal

Exercise: Elliptical - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...

Gaining 1.3 kg a Week

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MMDuff10's Journal, 24 Nov 15

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MMDuff10's Weight History