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perşembe
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96.4 kg
Lost so far: 1.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1791 kcal
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Fat: 77.68g | Prot: 70.58g | Carbs: 212.00g.
Breakfast: Sosisli Sandviç, Yeşil Zeytin, Yörsan Beyaz Peynir, Doğal Peynir, Kepekli Ekmek, Sucuklu Yumurta. Lunch: Etsiz Domates Soslu Makarna, Beyaz Ekmek, Çemen. Dinner: Bulgur Pilavı, Taze Fasulye. Snacks/Other: Mandalina, Pestil, Badem, Ceviz, Ülker Altınbaşak, Kuru İncir. more...
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2450 kcal
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Exercise:
Studying - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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röyameyra's Weight History
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