Weigh In record (no journal entry) for 24 November 2015
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1597 kcal
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Fat: 53.92g | Prot: 82.41g | Carbs: 198.07g.
Breakfast: Appel, Plus Krokante Muesli, Lidl Magere Yoghurt. Lunch: Koffie met Melk, Gesneden Ham, Kaki, Kaas, Bruine Boterham. Dinner: Pizza al Tonno. Snacks/Other: Duyvis Borrelnootjes Poesta. more...
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2102 kcal
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Exercise:
Hardlopen 3,5km - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...
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Losing 1.6 kg a Week
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Jondavanhunnik's Weight History
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