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inicio dieta ceto+IF
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97 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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2525 kcal
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Fat: 119.78g | Prot: 310.01g | Carbs: 47.59g.
Breakfast: Hacendado Almendra Natural, Quamtrax Glutamina, Potasio, MyProtein BCAA, Ultimate Stack Creatina, Dymatize ISO 100. Lunch: Ybarra Vinagre de Manzana, Entrepinares Queso Curado, Tomates, Carrefour Canónigo, Aceite de Oliva Extra Virgen, Hacendado Brócoli Congelado, Hacendado Solomillo de Pavo. Dinner: Aceite de Oliva Extra Virgen, Hacendado Brócoli Congelado, Montesinos Requesón 0%, Hacendado Claras de Huevo. more...
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Losing 21 kg a Week
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manchu1978's Weight History
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