Weigh In record (no journal entry) for 24 November 2015
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81.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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2763 kcal
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Fat: 120.35g | Prot: 102.69g | Carbs: 313.74g.
Breakfast: Leclerc Crêpe Céréales et Chocolat, Beignets (Ordinaire), Carrefour Pain au Chocolat. Lunch: Boulettes de Bœuf, Salade de Fruits, Taillefine Yaourt aux Fruits 0% Ananas, Riz Blanc, Pâté en Croûte, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Emmental, Salade Verte. Dinner: Kaki, Super U Fromage Blanc Nature, Nem, Poivrons Verts, Champignons de Paris (Sautés), Haricots Verts, Pâtes (Cuites), Pain. Snacks/Other: Leclerc Crêpe Céréales et Chocolat, Jafaden Jus de Pomme. more...
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2529 kcal
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Exercise:
Standing - 5 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 11 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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