Weigh In record (no journal entry) for 24 November 2015
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82.5 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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2570 kcal
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Fat: 161.87g | Prot: 100.02g | Carbs: 186.96g.
Breakfast: Bananas , TiP Haferflocken, Landliebe Frische Landmilch 3,8%, Bio Joghurt Pur. Lunch: McDonald's Pommes Frites (Klein), Bofrost Semmelknödel, Heavy Cream, Bofrost Tafelspitz, Green Snap Beans. Dinner: Parmesan (Gerieben), Kerrygold Cheddar, Espana Original Jamon Serrano Schinken, Extra Natives Olivenöl, Wasa Sandwich Cream Cheese & French Herbs, Aubergine. Snacks/Other: Fitini Birnen. more...
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steady weight
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Marcidicki's Weight History
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