Weigh In record (no journal entry) for 24 November 2015
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72 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1401 kcal
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Fat: 51.02g | Prot: 97.41g | Carbs: 139.34g.
Breakfast: Cynamon, Orzechy Włoskie, Kupiec Płatki Owsiane Błyskawiczne, Biedronka Mleko bez Laktozy, Kawa z Mlekiem. Lunch: Mleczna Zagroda Twaróg Półtłusty, Sonko Pieczywo Lekkie 7 Ziaren, Delikatesowa Szynka Drobiowa Mielona. Dinner: Subway Grillowana Pierś Kurczaka, Lubella Makaron Spaghetti Nr 4, Szpinak (Siekany lub Liście, Mrożony). Snacks/Other: Sante Słonecznik Łuskany, Zott Jogurt Naturalny, Sonko Pieczywo Lekkie Błonnikowe, Makrela Wędzona. more...
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2523 kcal
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Exercise:
Housework - 1 hour, Standing - 2 hours, Sitting - 10 hours, Grocery Shopping - 20 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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Losing 0.7 kg a Week
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patrishia1113's Weight History
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