Weigh In record (no journal entry) for 24 November 2015
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83.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1246 kcal
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Fat: 59.72g | Prot: 52.27g | Carbs: 122.42g.
Breakfast: Leader Price Sucre en Morceaux, Café, Fruit d'Or Margarine, Leader Price Biscottes au Froment. Lunch: Lindt Chocolat au Lait Extra-Fin, Saint Agur Fromage à Pâte Persillée, Leader Price Hachis Parmentier, Pain Blanc. Dinner: Vinaigrette, Salade Verte, Pain Blanc, Delisse Yaourt Brassé aux Fruits Mixés, Carrefour Steak Haché Pur Boeuf 15% MG, Soupe de Légumes. more...
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2845 kcal
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Exercise:
Hiking - 15 minutes, Elliptical - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Exercise machine (slow) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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didoudoudou's Weight History
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