Weigh In record (no journal entry) for 24 November 2015
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78.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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2033 kcal
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Fat: 38.10g | Prot: 252.46g | Carbs: 160.87g.
Breakfast: Polędwica Sopocka, Chaber Maca Razowa. Lunch: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Granat, Sok Pomarańczowy, Sante Jagody Goji, Czerwona Papryka, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Snacks/Other: FCB Protein pro . more...
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Losing 0.5 kg a Week
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